If you're feeling overwhelmed, stuck, or simply believe you could benefit from a supportive space to explore your thoughts and feelings, therapy might be right for you. It's a valuable tool for anyone seeking to improve their mental health, navigate life transitions, or enhance personal relationships.

The first session is an opportunity for us to get to know each other and discuss what brings you to therapy. We'll talk about your goals and how we can work together to achieve them. It's also a time for you to ask any questions you may have about the therapy process.

Yes, therapy is a confidential process, and we are committed to maintaining the privacy of our conversations. There are a few exceptions to confidentiality, such as if there's a risk of harm to yourself or others, which we will discuss in once services begin.

The number of sessions depends on your individual circumstances and goals. Some people find relief in just a few sessions, while others may engage in therapy for longer periods. We will regularly assess your progress and adjust our plan as needed.

Yes, we provide virtual sessions in hopes of providing you with the opportunity to have more convenience and comfort. Virtual sessions are conducted through a secure online platform to ensure privacy and confidentiality.

We understand that unforeseen circumstances can arise. If you need to cancel or reschedule an appointment, please provide at least 24 hours' notice. Appointments cancelled with less than 24 hours' notice may be subject to a cancellation fee.